One of the best yoga positions for the Crown chakra, the Headstand is also one of the hardest.
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Ayurveda is a holistic health care branch, which falls under the Indian traditional system of health care.
Upasana
3 Min
Along with managing health, Ayurveda also prescribes nurturing the body, mind and soul to arrive at an optimal lifestyle.
Upasana
3 Min
In Ayurveda, it is all about inner wellness which will then reflect a healthy glow on your skin.
Upasana
3 Min
In Ayurveda, Agni, refers to the digestive or metabolic fire in our body.
Upasana
When Ama impairs the digestive fire, It makes digestion and metabolism difficult.