A vegan lifestyle is taking off in the world. Everyone either uses it or knows someone who has used it. In fact, more and more celebrities are also giving up meat as a lifestyle choice. They understand that veganism is not just a diet but a lifestyle practice.
A vegan lifestyle seeks to exclude the use of animals for food, clothing, or any other purpose. Not only does this impact our environment, but it also positively impacts our health and minds. Veganism offers many benefits which are closely related to spirituality.
Spirituality and Veganism
If you are reading this, I’m sure that the first thing that crossed your mind was whether veganism is spiritual. The truth is veganism and spirituality go hand in hand.
People who practice veganism seem to be more open-minded about spirituality than people who don’t. This is because the further you stray away from meat, dairy products, eggs, etc., the less animal cruelty you will see around you. Thus, your heart will become softer towards all living beings — including humans! Living a life free from meat means that you are willing to show empathy to every being on the planet. Plant-based diets have been shown to have the ability to make you happier, less stressed and leads people to feel more of a connection with spirituality.
Eating meat also hinders us from contacting our higher power because those who eat meat cannot make contact with their higher power as they are tied down by what they have eaten, i.e., the flesh of another living being. After all, if you are poisoning yourself with toxic substances, how can you make contact with your higher power?
Effects on Environment
Veganism has gigantic effects on our environment. The amount of water, grain, and fuel required to produce meat for consumption is massive. Of course, animal manure pollutes our oceans and waterways because it contains nitrogen compounds harmful to the land and the water supply. People who eat vegan don’t contribute to deforestation, toxic slurry, animal rights abuses, etc.
Vegan foods come from plant sources instead of animals, so it helps to reduce carbon emissions. Therefore, if everyone gets on board with this practice, we will be saving many endangered species due to global warming and climate change. Thus, bringing about positive change by creating a positive mindset towards the environment.
Benefits of Adopting a Vegan Lifestyle
Veganism has immense health benefits to offer. Here are just some of them:
Plant-based foods have little fat and calories, so it is easier for people who adopt a vegan lifestyle to keep off excess weight on their bodies. A vegan lifestyle also means that you aren’t spending energy on breaking down animal protein. So, the energy from those foods fuels your day instead of being used for digesting food. In addition, since vegan diets are rich in high fiber content, it keeps you feeling satisfied for extended periods. So, you don’t feel tempted to snack between meals or overeat.
Ensures Heart Health
Studies show that a vegan diet has lower saturated fats and cholesterol levels. This results in reduced chances of heart attacks, strokes, etc. Vegans also tend to have a lower blood pressure than non-vegans. Vegan diets are higher in fiber, magnesium, potassium, and antioxidants, which means the body has a reduced chance of accumulating plaque and clogging arterial walls.
Lowers Risk of Cancer
Plant-based foods fight against cancer and reduce the risk of developing it. This is due to phytochemicals that protect your body from free radicals and other harmful toxins which cause cell mutations. A vegan lifestyle can prevent cancers such as colon cancer because plant-based foods contain fiber which assists in removing toxins from your bowels.
Promotes Healthy Skin, Hair, and Nails
Incorporating vegan food items into your meals makes your skin glow from the inside out! Vegan foods contain several nutrients that promote collagen production, making skin firm and tight while reducing signs of aging such as fine lines and wrinkles. Vitamin B-12, found in animal products, is responsible for giving you a glowing complexion. You will get this vitamin from plant-based foods, so it isn’t necessary to have milk or other dairy products to have healthy hair and skin. Vegans have excellent hair growth because of the essential fatty acids they consume. In addition, these nutrient-rich foods will help you have healthy nails.
A vegan diet provides an abundance of magnesium, which helps in providing your muscles with more energy. Thus, you have more energy to exercise and tone your body up! You work better when you don’t feel exhausted from your daily tasks at home or work.
Veganism reduces the risk of developing allergies. When you eat a vegan diet, you limit your intake of processed foods and other allergens such as gluten. For this reason, it is also suitable for people who suffer from wheat intolerance. Vegan foods are rich in nutrients that provide nourishment to your body while keeping it strong enough so that you aren’t susceptible to allergic reactions due to other ingredients in outside food sources.
A vegan diet is full of anti-inflammatory foods that promote mental health by lowering the risk of anxiety and depression. It is high in B vitamins, which play a role in relieving stress and anxiety. A vegan lifestyle also ensures that you get nutrients essential for maintaining good mental health, such as omega-3 fatty acids, zinc, iron, etc. You will feel less stressed because you are nourishing your body with healthy food instead of harming it with processed junk!
You Live Longer
A vegan diet is twice as effective at promoting healthy aging as other diets. Eating excess animal protein leads to oxidation, which speeds up the signs of aging. On the other hand, plant-based foods have anti-aging antioxidants that keep your body looking young. Vegans live longer on average because they are free from heart disease, high blood pressure, and high cholesterol levels, weight problems, cancer, anxiety/depression issues, etc.
Spirituality practices involve finding happiness within yourself. A vegan lifestyle brings inner peace by knowing that you are not inflicting pain upon any living being. Living a spiritual life means realizing that every act has an impact on the universe as well as your soul. Make a change in the world by giving veganism a shot and see how it brings about a revolution in your life by harmonizing your body, mind, and soul.