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Vibrational Energy: Seven Ways to Increase Your Vibrations

Vibrational Energy: Seven Ways to Increase Your Vibrations

Vibrational energy is a common term that gets thrown around in the self-help world. What does it mean? Is it good or bad? How can you change your vibrations? In this blog post, we will explore what vibrational energy is and how to change it with 7 easy steps!

What Is Vibrational Energy?

The world is always moving in rhythms, large and small. Some of the most obvious examples are weather patterns or tidal movements from water bodies.

There are also more subtle ones happening inside your cells. You can feel them when you put a finger on someone's wrist to find their pulse rate or measure it using an electrocardiograph (ECG) machine.

The molecules in your body are constantly vibrating at different speeds. These vibrations generate electromagnetic energy waves, which researchers have found can affect how our bodies function due to cellular changes.

Some believe it's possible to speed up or slow down nano-vibrations at a cellular and atomic level by changing our thoughts, behaviours and even our surroundings. Scientists state that such changes could ripple outward, affecting mental state and physical health.

Photographer: Валерия | Source: Unsplash

Ways to Change Your Vibrational Energy

There are several methods to raise your vibrations and improve the quality of your life, some of them are:

Breath work

Research suggests that the way we breathe has a direct impact on our well-being as well as our emotional control. Slow, controlled breathing can calm your heart rate to bring about an increased feeling of peace while also stimulating areas of the brain related to comfort and relaxation. This feeling of peace instantly raises our vibrations.


Meditation can be a great way to calm the mind and also relieve anxiety. Even if you have trouble focusing, don't give up! Meditation is supposed to make your mind wander. It's a normal part of this process. Use compassion and begin again when your thoughts get distracted. Draw them back in towards your breath. Meditation can be an exercise to raise your vibrations and help you in all areas of life.


Gratitude has been scientifically proven to have positive mental and physical effects on our daily lives. Think of the many things you are grateful for in life such as your health, family members or friends that support you, a roof over your head, the list is endless!

Spend time thinking about these items each day instead of dwelling on what you lack. It will help you feel happier overall while also benefitting your body physically by reducing stress which can promote good sleep habits and healthy eating decisions. Listing all the things you are grateful for on a piece of paper when you wake up is a great way to raise your vibrations.

Photographer: Gabrielle Henderson | Source: Unsplash


Do you ever feel good helping someone else? What about performing a random act of kindness (to a friend or stranger)? Doing this can boost your mood and the evidence shows it may even lengthen your life.

In addition to its effects on vibrational energy, research suggests that generosity helps shield us from stress – which has been linked with poor health outcomes like heart disease.

Being in Nature

Nature has many therapeutic effects on every being. Its natural high vibrational state rubs off on us to increase our vibrations and improve our health.

There are many ways to feel better in nature. Walking barefoot in nature can increase your vibrations, and a walk through the woods or beside a waterfall will boost cognitive function and improve moods.

Studies have shown that interacting with nature can lower stress, blood pressure, fatigue levels, and cortisol in the body as well as your risk of cardiovascular or respiratory diseases!

Photographer: Chewy | Source: Unsplash


Yoga is a great way to enhance your health and well-being. Different postures encourage you to go deeper into both your body and mind, freeing up stagnant energy or raising the vibrations of that area so it feels more alive. Certain yoga practices such as Yin Yoga, for when you are tired, while others like Vinyasa, for flow of energy can help reset the system if feeling low.

Doing yoga can also increase your brainpower. Researchers say this is because rhythmic poses improve cognitive function by increasing neural connectivity in areas of our brains that are responsible for thinking, memory, judgment skills, and decision making.


The seven chakras are the spiritual energy centers of our body. When they open and align, you can be creative, happy, healthy, basically everything that's good in this world! If your chakras aren't properly aligned or blocked because of any kind of negative energies, they can lower your vibrations and create many negative manifestations in your life.

To start clearing any blockages, close your eyes and breathe deeply while imagining a line of pure energy flowing freely up and down the spine. The areas where you feel blocks are where chakra healing can begin.


Everyone has the potential to be more in tune with their energetic vibrations, which could have a major impact on health. Several vibrational therapies are associated with well-researched benefits if used correctly. Reiki and Therapeutic Touch practitioners can work together to improve your vibrations for optimal wellness results!

Increasing your vibration can have a massive impact on you and everything in your life. It can also improve the kinds of people or situations you attract in your life. Which methods have you tried to increase your vibrations? Let us know in the comments below!


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