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This Is How Hypnosis Can Help You Overcome Fears and Anxiety

You use hypnosis not as a cure but as a means of establishing a favorable climate in which to learn. -Milton Erickson

Hypnosis In Psychology Explained

Hypnosis is a technique that psychologists use during therapy to help patients recall important memories. It can also be used outside of the office as a way to help people change their behavior or achieve goals, such as quitting smoking and is shown to work with people who are highly motivated and it’s possible for anyone to experience hypnotherapy regardless of age or level of intelligence.

Hypnosis can help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.

Sigmund Freud: The Father Of Hypnosis

Hypnosis was first used clinically in 1842 by Boston dentist James Braid, although he referred to it as “Neurypnology”.

In 1884, Freud described hypnotism as a form of artificial sleep for purposes of assisting psychiatric treatment. Sigmund Freud over 100 years ago, made psychoanalysis famous where he described hypno as an “experimental neurosis.”

What is Hynosis Used For?

Hypnosis Session
Photo by Cottonbro From Pexels

Each person responds differently to hypnosis so it may not work for everyone, but here are some of the purposes that adults use this technique for:

  1. Relieve pain
  2. Help people change unwanted habits such as smoking and nail biting
  3. Manage stress
  4. For better sleep patterns at night time
  5. Release past trauma
  6. Behavioural Change

Hypnotherapy Process

The different kinds of hypnosis used today are NLP, Ericksonian, and traditional hypnotherapy. They vary in the length and depth of trance achieved by clients.

Hypnosis is a safe and effective state of focused attention. There are two steps to the process:

  • The first step is inducement. During this time, the hypnotist will suggest you focus on your speech and breathing.
  • The second step of Catalepsy – causes you to experience an altered, trance-like state in which your movements become limited or uncoordinated

Does Hypnosis Work? A look At The Case Studies

A study from McGill University showed a significant improvement in chronic back pain patients through hypnosis. 82% of patients had either a complete or substantial reduction in their back and leg pain and the benefits lasted an average 10 months after the sessions were finished.

A study from the University of Texas in Houston found significant improvement in post-operative oral surgery pain relief after patients underwent hypnotic relaxation class.


It’s always important to consult a professional before undergoing hypnotherapy, to assess your susceptibility.

If you have an undiagnosed mental health condition such as schizophrenia or panic disorder, you should abstain from undergoing hypnotherapy sessions until their condition has been ruled out by medical examination.

The safest protocol is to administer guided relaxation which will not work on anyone who does not want it, while also testing for rapport first over the phone before attempting anything more intensive.

Adverse reactions to hypnosis are rare, but may include:

  • Headache
  • Drowsiness
  • Dizziness
  • Anxiety or distress
  • Creation of false memories

Be cautious when hypnosis is proposed as a method to work through stressful events from earlier in life. This practice may cause strong emotions and can risk the creation of false memories.


You don’t need any special preparation to undergo process. But it’s a good idea to wear comfortable clothing to help you relax. Also, make sure that you’re well-rested so that you’re not inclined to fall asleep during the session.

Choose a therapist or health care professional who is certified to perform hypnosis. Seek a recommendation from someone you trust. Learn about any therapist you’re considering.

Hypnosis can be the perfect way to break you free from past trauma. It’s a simple, safe and effective technique that has been used by therapists for decades in order to help patients overcome their fears quickly and permanently!

Read more about Hypnotherapy here:


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