We are all born into this world with an open heart and a mind full of wonder. Conscious parenting is about raising a child with awareness, compassion, and mindfulness so that they can be the best version of themselves. It is a recent trend that has many parents of the millennial generation taking on more responsibility for their children by looking inward instead of trying to “fix” them.
Conscious parenting views your child as an independent being who can teach you how to become self-aware, and it is becoming increasingly popular among parents these days. This blog will examine the different elements of conscious parenting and how you can raise your child with mindfulness!
Key Elements of Conscious Parenting
- When parents are conscious of their expectations and ego, they can learn how to let go of them to focus on the child and their development. Conscious parenting is about letting go of a parent’s desires for control and focusing on the child’s needs instead.
- The parent-child relationship is a two-way street. Parents can learn from their children as much, or more than the other way around.
- Avoid reacting with punishments and anger and focus on positive reinforcement instead. Set clear boundaries while accommodating the child’s needs. For example, if they ask for a bag of chips at the supermarket, give them a choice between two healthier things. The choice gives them a sense of control while also accommodating the nutritional needs of the parent.
- Look at the bigger picture instead of only seeing the temporary problem. When children have tantrums, it’s important to take a step back and look at what led up to this. Is there something in their life that they’re not getting or is the routine changing? What does this mean for them on a larger scale?
- Acceptance means being in the moment and going with the flow of day-to-day life.
The Do’s of Conscious Parenting
The feeling of being loved without conditions is essential for a child’s development as it provides them with the confidence they need to explore their surroundings.
Children are very sensitive to the energy around them. Providing them with unconditional love gives them a safety net which makes them secure in the long run.
How else could we show our children that they have a voice? Asking them questions and actively listening to their answers allows us the opportunity to better understand what is on their mind. They feel heard, valued, appreciated and understood when this happens!
Forgiving the Child
The best way to encourage someone is by showing them the right path. Instead of punishing a child for their mistakes, try and help them understand what they did wrong so that next time around, they are aware of what they should and should not do.
It might be difficult for parents to connect with their children like they do with other adults, but being present and acknowledging a child goes a long way. It helps them feel seen and appreciated, and they are more inclined to connect with you as well.
A lot of parents project their insecurities and trauma onto their children. Sometimes the child’s actions might hit a sore point for the parent and trigger certain memories for them. It is important for parents wanting to be to resolve these issues by talking to their partners or looking inward so as not to pass down the trauma to their children.
Being Respectful to the Child
Your child’s first teacher is you. They learn and mimic your reaction to their words, so make sure they’re observing the right things! Communication starts with talking — always speak respectfully when speaking with them or about them in front of others. You are teaching them not only how to communicate but also how to respond.
A Peaceful Environment
Your child mirrors everything they see and hear, so it’s up to you as their parent or guardian to create an environment conducive for them. They are quick learners, but what they absorb can have a lasting effect on how your kid responds in situations from then on out.
Match your Actions to your Words
Be mindful of what you do around your children, because they learn more from how you behave than anything else. The best thing to remember is that consistency makes all the difference in teaching them discipline and values.
Children often love to help around the house. Chores can be a great way for them to feel like an important family member while also having some sense of responsibility and independence.
Setting a routine is important to develop order in children’s lives. When they set their routines early, those habits come naturally to them later on in life. Children feel safe when there are routines and schedules that help them take care of each day with more confidence.
The Don’ts of Conscious Parenting
Don’t treat the child like property
You’re just here to help them grow into the person they were meant to be, with a little guidance and support occasionally.
Children need space to develop their own interests, passions, strengths — you’re only there as an aid if needed!
Don’t make rushed decisions
Raising children requires a lot of patience. Instead of making rushed decisions, take the time to listen and understand them. This will help your children to trust you more. Conscious parenting allows the parent to be patient and calm with the child.
Don’t project on your children
Your children cannot fulfill all of your dreams and ambitions; allow them to figure things out on their own! They will always have their own goals and aspirations. Let them find that out for themselves without being pressured by what you want from them as parents.
Don’t react with anger
You might be tempted to react, but by delaying the response you’ll notice more clearly what is really happening. Mindful parenting means being aware of your child’s needs and emotions before taking any action. This can help curb big problems down the line!
Don’t always say No
When you’re constantly telling your child no, they start to wonder why. They also stop asking for anything because they know that nothing is going to happen with the answer “no.” Take time and consider when it would be best for them before saying yes or no!
The parenting world is vast and diverse. There are so many philosophies to choose from, it’s worth taking the time to learn about them for your own sanity.
Conscious parenting urges you to change your perspective on the experience of being a parent. And why not? Because it is such an opportunity as our children help us transform ourselves into better individuals — and we get to enjoy every moment of their childhoods!