No matter how many studies you read about the subconscious mind, and how many therapists you go to, and self help books you read, regardless of anything else, the only thing that is going to help you to reprogram your subconscious mind is- Repetition.
Since the day you were born, your parents, your family members, your teachers and friends have had their own beliefs. Before you could form your own belief system and have a fully developed analytical mind, these influences around you share their beliefs and you absorb them like a sponge in water. Think about it, who told you that you cannot quit your job right now and move to an island and start your own business? Or go on that world tour and find the love of your life? Who said that you can’t do that? Is that your belief or what everyone else has told you over your entire life?
I’ll give you an example of my own: all my life, I always believed that I had to work hard to earn love and earn money. Like it was hard to do that and I had to work hard to earn everything in my life. I realised that this was a belief that had been instilled in me in my childhood and I grew up with a very poor sense of self worth. Even now sometimes, after a lot of reprogramming my subconscious, I still tend to overwork myself thinking that I need to work to earn love and money, which is basically me working to earn someone else’s approval.
The only way I can undo this programming of my subconscious is through repetition. I repeat to myself that I am inherently worthy of love and money. And that I do not have to go out of my way to earn it. The only thing that is stopping from becoming a multi-millionaire is my belief around money. The fact that I believe that money is hard to earn and there is a lack of it, is why it runs away from me.
If I repeat to myself daily that I have an abundance of money and that I love it and it loves me, my subconscious starts to believe that thought because it is being fed into it repeatedly. Once this thought is a part of my subconscious mind, money comes in abundance to me. This is also how the law of attraction works. Changing your subconscious belief through repetition attracts a better life.