Foods for Raising Your Vibration: Boost the Energy and Health of Your Body

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“One cannot think well, love well, sleep well, if one has not dined well.”
– Virginia Woolf

We all want to feel good. We want to have more energy, be healthier, and live a happier life. One of the best ways for us to do this is by raising our vibration through our diet. Some foods are higher on the vibrational scale than others so some will make you feel better than others. In this blog post we will look at how different kinds of foods affect our energy and what we can eat to raise our vibrations.

What Are High Vibration Foods?

We know that everything is energy. This energy, at a molecular level, vibrates at a certain frequency. Even our bodies, at the cellular level, have a certain frequency that we vibrate at. Similarly, foods also have a vibration. The higher the vibration of the food, the better it is for your body.

Any food that comes directly from nature, has a higher vibration. As the foods get more and more processed, the vibration of that food decreases. Eating whole, unprocessed foods, such as, vegetables, fruit, whole grains, legumes, nuts, seeds and cold pressed oils, is a high vibration diet.


We absorb the energy of our surroundings, similarly, we also absorb the energy of the foods that we eat. Eating a high vibration diet helps us to feel better, be healthier and also raise our vibration.

Many diets such as angel diet or yogi diets, promote eating raw, unprocessed foods. These diets consist of mainly fruit, vegetables and grains. They help us to feel more aligned and balanced.

How Can Food Affect Our Energy?

Have you ever noticed that after you eat fast food for a meal, you suffer through stomach related issues or don’t feel as good?

This happens because processed foods have a very low vibration. Eating these foods puts us into a low vibrational state as well. The transfer of energy in our bodies is a beautiful thing. When we perform activities like yoga, walks in nature and breathing exercises, we become more energized! In addition to those things though, it’s important that you eat whole foods because your body really benefits from them.

Eating a good diet helps us to be in a high vibrational state physically, mentally and emotionally. For example, root vegetables like carrots, parsnips and beets grow in a way that is similar to how they nourish us. They root themselves into the ground and connect with their surroundings just as they do for us. They ground our energies into the earth to make us feel more stable.

Fruits and vegetables are high vibration foods and they bring lightness to our body. They help us have more energy, feel lighter emotionally as well as physically and allow for a greater flow of life force in the body since they grow up towards the sun.


Foods That Can Raise Your Vibration

Any food that comes from the earth, is natural and unprocessed, is a high vibration food. Some examples of such foods are:

  • Organic and local fruits and vegetables
  • Pure water
  • Natural teas, such as, green tea or white tea
  • Healthy oils and fats, like, olive oil, avocado oil and ghee
  • Legumes
  • Whole grains, such as brown rice, whole wheat and millet.
  • Raw chocolate
  • Green leafy vegetables such as spinach, kale or lettuce.
  • Berries – Any types of berries are high in antioxidants and low in sugar, which help fight inflammation and strengthen our immune systems
  • Fresh herbs, such as coriander, rosemary or thyme. They make our food taste better and also pack so many healing properties.
  • Spices such as ginger, cinnamon and garlic are high vibration foods and also help soothe the digestive system.
  • Fermented foods such as kimchi or yogurt help to raise our vibration and also keep the good bacteria in our intestines growing and healthy.


How To Feel The Vibration Of Food

There is a way to test whether a certain food is suitable for your body or not. This test is called the balance test. This test is useful when you don’t know whether a certain food is right for you or not. It is all about listening to your body and letting it guide you towards the right decision.

Before reaching for an item in the grocery store, close your eyes and ask yourself if it’s right. Your body will rock slightly forwards if it’s a “Yes” and it will rock slightly backwards if it’s a “No.” If you do not rock either way, it is alright to listen to your gut and take or leave the product.

There are certain circumstances where you cannot decide what you get to eat, such as when you are travelling. In these cases, it is possible to increase the vibration of the food yourself. Close your eyes and put your hands near the plate of food. Set an intention that this food will nourish your body and make you feel energised.

Eating mindfully and giving gratitude while eating are also great ways to raise the vibration of the food that you eat.


Eating high vibration foods is an important part of staying in a high vibrational state. Eating a diet full of raw, organic and unprocessed food helps us stay in that state. Not only does eating these types of food nourish our body, they can also keep the good bacteria in our intestines growing, as well as, help fight inflammation and strengthen our immune systems. If you want to feel your best, choose foods that make you feel good. This will help you stay healthier with more energy throughout your day!