The only thing operating on me was my God given renewing body and his miraculous healing foods.Celso Cukierkorn
The throat chakra is all about communication and expression. It also relates to our sense of self-worth, how we feel about ourselves in the world, and our ability to express who we are on a daily basis. When this chakra is out of balance by negative emotions like fear, guilt, anger or sadness it can lead to physical symptoms such as tightness in the neck muscles, headaches or hoarseness. In this post you will learn what foods help heal your throat chakra so that you can be more expressive!
What Emotion Associates with the Throat Chakra?
The throat chakra relates to the expression of yourself through truth, purpose, creativity and individuality. This chakra connects to the second chakra or sacral chakra, which is another center of emotions and creativity.
Foods That Nourish Throat Chakra
A blackberry is a pleasantly sour fruit, yet it’s surprisingly very high in Vitamin C. It is an excellent source of folate and manganese. These vitamins will provide energy and play a vital role in your body’s ability to metabolize fat which may help you lose weight, feel less stressed, and soothe skin irritation too.
Blackberry foods can be used as juices or smoothies for its antioxidant benefits as well as a delicious way to give your taste buds something new with every berry-tasting bite!
The blueberries provide up to 40% of antioxidants and up to 8 grams of fiber into your diet. Plus, these foods are not just good for you – they taste great, too! Try out a bowl of oatmeal mixed with blueberries for breakfast or make a raspberry-blueberry smoothie. I bet you’ll be singing all day long after that one!
There are many foods that you can eat to help heal a hindered throat chakra, but raw honey is one which almost no one should avoid because of its healing benefits.Raw honey has antibiotic, anti-bacterial, and astringent properties. Raw honeys also contain antioxidant properties (in particular six types of antioxidants) that help protect against free radical damage and boost the immune system.
In ayurvedic medicine, swishing herbal tea remedies as part of healthy foods in your diet, are known to heal problems with throat chakra like sore throat etc. Herbal teas most commonly used; Licorice root for soothing a sore throat, Ginger root or fresh ginger as an appetizer or digestive aid, Lavender to soothe inflammation and anxiety, lemongrass for reducing anger and peppermint for calming stomach pains and relieving migraine headaches.
Coconut water is useful for people who suffer from dehydration due to fever, diarrhea, or other physical conditions. The electrolytes potassium and sodium found in coconut water can help maintain hydration by maintaining your body’s equilibrium of these elements. So coconut water can provide that little bit of added energy we sometimes need when we’re feeling extra weak. So it would seem that coconuts are counted amongst the healthy foods – one with anti-inflammatory properties for joint pain relief; antioxidants for cancer prevention; tons of vitamin C for immune system support.
If you have a blocked throat chakra and are looking for ways to improve it, eat more foods of color blue, the color corresponding to the throat chakra like blueberries! Which is your favorite blue food? Let us know in the comments below!