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10 Simple Activities and Practices To Enhance Emotional Wellness and Self Esteem

Building self-esteem and emotional wellness is essential to living a healthy lifestyle. This becomes more necessary when the world seems so full of negativity and discouragement. Remember that it is never too late to create change in your life for the better.

This article presents ten simple ways to improve your emotional wellness and self esteem. The activities are simple and can be easily implemented into your daily life. Let's get started!

What is emotional wellness?

Emotional wellness is a state of well-being and self-acceptance. This allows one to maintain greater happiness and satisfaction in all areas of life. It helps you to deal with life's ups and downs without being overwhelmed. With better emotional wellness comes an improved outlook on life. It does not let negativity encroach on your joy and happiness.

Source: Andrea Piacquadio (Pexels)

10 Ways to Boost your emotional wellness and enhance self-esteem

If you want to take control of your mental well-being both now and in the future, follow these simple steps:

Accept Your Emotions

In order to have a healthy emotional wellness you need to accept your emotions. Your emotions are not something to be ashamed of. Allowing yourself to experience your feelings fully will help you understand them better. Don't judge your emotions as either good or bad, but simply see it for what it is.

Avoid Negative People

Negative people can harm your thoughts and beliefs. They tend to infect others with their pessimistic views. Negativity and pessimism breeds more of the same. You do not want such people influencing how you feel about yourself and the world around you.

Practice Mindfulness

Mindfulness helps one to stay in the present moment without allowing any past negativity or future fears to cloud their judgment right now. It has been scientifically proven that mindfulness meditation reduces stress and anxiety while increasing well-being over time.

Engage in Physical Activity

Exercise is a great way to clear the mind, and being active releases feel-good hormones that elevate your mood. Even small amounts of physical activity will do wonders for your mental wellness. So, instead of just sitting around, do something you enjoy, such as going for a run or playing a sport.

Express Yourself Creatively

Creative activities help one find a sense of meaning and purpose. They give out a message which enables you to connect with others on an emotional level. Explore other forms of art, such as drawing, music, dance, writing, or photography. You can also practice creative hobbies at home, like cooking or scrap-booking.

Participate In Social Activities

Keeping up with friends and family helps strengthen social ties. When we spend time bonding with our peers, it offers emotional support. It demonstrates that you are not alone, and there is someone by your side through thick and thin. This is one of the most fruitful ways of ensuring your mental wellness.

Start A New Hobby

There are so many things one can try out. Where do you start? It does not matter if it is something completely new or an old favorite activity. The point of this activity is to familiarize with a chosen activity over time and enjoy the experience as much as the outcome.

Identify Your Values

Knowing who you are and what principles you live by is key to developing self-esteem. Allowing yourself to reflect on what matters most can help keep you motivated and focused. It will help build your sense of purpose and remind you of why you do what you do.

Realize That You Are Not Perfect

This may seem counter-intuitive, but it is quite effective in working on your mental wellness. Our desire to be perfect leads to a lot of frustration and disappointment. Taking a step back and reminding yourself that no one is perfect will help you develop greater patience for yourself and others around you.

Social Media Regulation

Utilize social media sites like Facebook or Twitter for positive interactions instead of negative ones. It is all too common to find trolls looking to destroy someone's day with inflammatory comments on the internet. It can easily lead you astray from your path of mental and emotional wellness. If you feel yourself slipping into a spiral of negativity, simply log off and do something else.


Emotional wellness is something that should belong to everyone. Everyone deserves the right to feel happy and content with their life. Mental well-being is something that requires constant care and maintenance. Even if you master all the steps mentioned above, it does not mean your work is done there. Keep working towards improving yourself, from where you are now to where you want to be.


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