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Category: Yoga

A study by the University of Calcutta established Pranayama's various health benefits. Pranayama suppresses the...
If you lack the motivation to go to the gym, you’ll be surprised to know...

5 Min

Starting a mediation practice or yoga practice? Pranayama - or working with the breath...
An ancient wonder, yoga holds immense power to reduce stress and give us positive thoughts....

3 Min

Yoga is a form of art. It enhances the body, mind, and soul equally. Embraced...