Teaching meditation from an early stage would cultivate enormous life-changing behaviors and habits that would...
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Category: Meditation
Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which...
Mudita
Vipassana meditation is practicing mindfulness and letting go the attachments.It describes the art of being...
Anwesha
Qigong is a strategy for freedom from our cage of isolation. -Garri Garripoli...
Upasana
I invoke the medicine Buddha by sending my prayer to the supreme heights where illness...
Upasana
Two tones having slightly different frequencies produce a beat that is the difference of their...
Anwesha
Oftentimes, these patterns of thinking keep us stuck in negative emotions like anxiety, stress or...
Vanshita
One of the most powerful tools for achieving success is visualization. As a self-help technique,...
Upasana
3 Min
Personal growth is all about recognizing that we need to work hard and practice skills...
Mudita
3 Min
Chants were engraved with Sumerian pictographs in 3000 BC now known as "The Burnt City."...
Anwesha
3 Min
She’s taking throat singing to a new realm. It’s a great chance to see a...
Upasana
3 Min
Meditation is a great way to relax and focus your thoughts. In guided meditation, the...