Meditation has been around for centuries, and only recently have its benefits become widely known. From reducing stress to improving health, it has been shown time and again as a way of living better. This article will teach you everything about guided meditations so that you can find one suited just for yourself!
What is a Guided Meditation?
Meditation is a great way to relax and focus your thoughts. In guided meditation, the guide leads you through the session with voice instructions. The most common form of this type of meditation uses recordings found on apps or podcasts.
In guided meditations, our practice is shaped by another person’s voice because the mind usually wanders on its own. We find it easier to focus when our minds are not left entirely up for grabs.
There may be guidance from someone live in group settings, but these sessions often take place as audio files recorded earlier. This allows for all-around access no matter what platform works best for you.
Guided Meditation Types
This type intends to promote compassion and kindness. It may help those dealing with feelings of anger or resentment.
Loving-kindness meditation typically involves opening the mind to receive love from others and sending a series of loving thoughts towards loved ones, friends, and all living beings. This practice can strengthen your love for yourself and other people by teaching you compassion during difficult times.