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Physical Wellbeing
A Healthy mind lives in a Healthy Body. Find the Bliss in the Body by taking care of your Physical Health
Codependency is a term that has been thrown around a lot lately, but it's worth...
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5 Min
Emotional connection is the deep-seated feeling of being accepted and understood by your partner on...
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3 Min
An event triggers our emotions, and we experience anger, sadness, shame, or any other feeling....
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Enmeshment is a term used in relationships and family therapy. It is often characterized by...
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5 Min
The gut health of humans turns out to be the home of a "second brain."...
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The therapy can also offer some mental benefits for some people, especially those who enjoy...
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Tea baths are all the rage lately, and for a good reason! There are different...
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Acupuncture is an ancient form of medicine that dates as far back as 200 BC....
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When diet is wrong, medicine is of no use. When diet is correct, medicine is...
Upasana
3 Min
Touching a marma point changes the body’s biochemistry and can unfold radical, alchemical change in...
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5 Min
One of the best yoga positions for the Crown chakra, the Headstand is also one...
Upasana
4 Min
Ayurveda is a holistic health care branch, which falls under the Indian traditional system of...
Upasana
3 Min
Along with managing health, Ayurveda also prescribes nurturing the body, mind and soul to arrive...
Upasana
3 Min
In Ayurveda, it is all about inner wellness which will then reflect a healthy glow...
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3 Min
In Ayurveda, Agni, refers to the digestive or metabolic fire in our body....
Upasana
When Ama impairs the digestive fire, It makes digestion and metabolism difficult....
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4 Min
Detox drinks are fast gaining recognition for preventing toxic overload and major health problems....
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3 Min
Detox should be a lifestyle change where focus is more on eating clean food....
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3 Min
Detoxification works because it addresses the needs of individual cells, the smallest units of human...