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This Is How Hypnosis Can Help You Overcome Fears and Anxiety

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You use hypnosis not as a cure but as a means of establishing a favorable climate in which to learn. -Milton Erickson Hypnosis In Psychology Explained …

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Harness the Creative Power of Lucid Dreaming: Sleep Better and Become a Superhuman

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Lucid dreaming lets you make use of the dream state that comes to you every night to have a stimulating reality. –Stephen LaBerge Meaning Lucid dreaming …

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The Metabolic Types: Ayurveda and the 3 Main Body-Mind Patterns

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When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. -Ayurvedic Proverb Ayurveda is the ancient medical science …

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Melody of the Soul: Raising Your Vibration with 6 Solfeggio Frequencies

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Music is a therapy. It is a communication far more powerful than words, far more immediate, far more efficient. -Yehudi Menuhin The Science Behind Solfeggio Frequency …

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Developing a More Positive Psychology: The PREMA Method

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Before the positive psychology movement, mainstream psychology focused heavily on the negative aspects of life, such as depression and anxiety. In the last 125 years, psychologists …

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10 Most Bizarre Indian Rituals and Superstitions and Possible Theories Behind Them

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Rituals and Superstitions, These two words seem to go hand in hand. Globally, we find some rituals so strange that the only explanation is they came …

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Beginner’s Guide To Cultivate Good Karma With These 10 Simple Exercises

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Karma makes the world a moral place. It ensures that everyone is held accountable for their actions. But it does so in a compassionate way. Karma …

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10 Common Relationship Myths Debunked

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Every relationship has its own set of problems. But you can save yourself a lot of heartache by avoiding these common relationship myths. We all want …

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10 Best Books On Building Healthy Relationships In Life

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Relationships are a major part of our lives. We all have relationships with our family, colleagues, friends, and other acquaintances. However, today’s world is advancing towards …

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5 Types of Meditation: Breathe Deep, Calm Your Mind

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Meditation means dissolving the invisible walls that unawareness has built. -Sadhguru Meditations for Beginners – A Guide to a Better Quality of Life Meditation is a …