'Healthy boundaries' in relationships are extremely important, if not the most. They makes our relationships...
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Conflict is a normal part of life and relationships. People will inevitably have disagreements with...
Vanshita
A 2011 study suggests that some essential oils can help lessen stress and anxiety when...
Upasana
Building self-esteem and emotional wellness is essential to living a healthy lifestyle. This becomes more...
Vanshita
Our bodies are constantly vibrating. These vibrations occur at a physical as well as molecular...
Positive psychology is the scientific study of what makes life most worth living. It is...
Mudita
Teaching meditation from an early stage would cultivate enormous life-changing behaviors and habits that would...
Anwesha
Self-awareness is the key factor towards self-confidence. It makes room for self growth and development....
Anwesha
A study by the University of Calcutta established Pranayama's various health benefits. Pranayama suppresses the...
Vanshita
A Twin Flame is a person's other half. It is a relationship that promotes healing...
If you lack the motivation to go to the gym, you’ll be surprised to know...
Vanshita
5 Min
Cognitive Behavior Therapy (CBT) is one of the most commonly used psychotherapeutic interventions for a...
Vanshita
Kundalini Yoga is a form of meditation that uses breathing techniques, yoga poses, and mantras...
Vanshita
Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which...
Mudita
Positive Affirmations are positive statements that you use over time to reprogram your mind with...
Vanshita
Affirmations have been around for a long time and are still prevalent today. We can...
Starting a mediation practice or yoga practice? Pranayama - or working with the breath...
Law of Attraction is a Universal Law that says that you attract what you think...
Vanshita
Vipassana meditation is practicing mindfulness and letting go the attachments.It describes the art of being...
Anwesha
Natural forces within us are the true healers of disease. -Hippocrates...