7 Amazing Benefits of Healthy Boundaries in Relationships and How To Establish Them
'Healthy boundaries' in relationships are extremely important, if not the most. They makes our relationships work at their optimum level. However, mos…
Author: Vanshita
Discover These 7 Best Ways To Avoid Conflicts In Relationships
Conflict is a normal part of life and relationships. People will inevitably have disagreements with you. This is because they are bound to see things …
10 Simple Activities and Practices To Enhance Emotional Wellness and Self Esteem
Building self-esteem and emotional wellness is essential to living a healthy lifestyle. This becomes more necessary when the world seems so full of ne…
The Physical and Spiritual Benefits of Pranayama: The Ancient Indian technique for a Healthier, Happier You
A study by the University of Calcutta established Pranayama's various health benefits. Pranayama suppresses the sympathetic nervous system (fight or f…
9 Simple Breathing Exercises to Lose Belly Fat
If you lack the motivation to go to the gym, you’ll be surprised to know that the breathing techniques of Pranayama can be just as effective when it…
The Pros & Cons of Cognitive Behavior Therapy for Mental Health Issues
Cognitive Behavior Therapy (CBT) is one of the most commonly used psychotherapeutic interventions for a range of mental health conditions
The Complete Guide to the History and Practice of Kundalini Yoga
Kundalini Yoga is a form of meditation that uses breathing techniques, yoga poses, and mantras to raise energy
Positive Affirmations That Will Change the Way You Think.
Positive Affirmations are positive statements that you use over time to reprogram your mind with new ideas and beliefs about yourself.
5 Signs Law of Attraction is Working For You
Law of Attraction is a Universal Law that says that you attract what you think about and give your attention to. Your conscious thoughts, feelings, w…
Beat Stress With These 5 Scientifically Proven Strategies
The good news is that some simple steps have been proven to reduce stress and ease your everyday concerns. We scoured the research literature for the …